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Pay close attention to the facial expression of your interlocutor. If a person is very worried and disturbed by something, his eyes begin to run. When you can't catch someone's eye and see too much blinking, it can be a sign of excitement. The inability to make eye contact with you does not necessarily mean that the person is hiding something, but it definitely indicates excitement.

If your interlocutor is very worried, he may involuntarily lick his lips. This happens at the level of reflexes. In addition, a person in an anxious state may bite their lips or squeeze them tightly. In general, any tension of the facial muscles gives out excitement, as well as redness of the skin. Some people also have reddening of the neck and décolleté when they are nervous. Look into the eyes of the interlocutor. Perhaps his pupils dilated due to excitement.

A person who is very worried may experience trembling of the whole body and tremor of the hands. To hide this fact, your interlocutor can clasp his hands together, put his hands behind his back or under the table. A person who is experiencing some excitement will try to find some support for her body. It will be difficult for her to stand straight or sit freely, move. She will prefer to lean on a chair or table, take something in her hands, sit down with her arms and legs crossed.

Awkward movements may indicate a person's excitement. However, they also speak of the insecurity of the individual as a whole, of her low self-esteem. There are also people who are clumsy by nature. Therefore, here you need to know how a person behaves in a familiar environment, so as not to be mistaken.

Speech

Because of the excitement, a person’s breathing can go astray, so speech becomes intermittent. If your interlocutor often takes a breath when he speaks, it means that he is very nervous, worried about something. Notice if his thoughts are confused. If he often corrects himself, looking for a suitable word for a long time, then he was seized with excitement. Due to severe stress, some people even begin to stutter.

If your interlocutor speaks too quickly, it may indicate that he is very worried. To draw correct conclusions, it is necessary to know how a person's speech sounds in ordinary circumstances. After all, it may turn out that he, in principle, is used to chattering. If a person begins a new sentence before completing the previous one, this indicates her excitement. Thoughts are confused due to stress, a person tries to state everything without missing anything, and as a result, he often gets lost.

A person constantly experiences some kind of emotion. Without them, he would not even be able to take a step, they play such an important role in our lives. They can be different: both negative and positive. Someone is able to control them, and someone is constantly nervous and worried, not trying to change such behavior. But this is a completely unreasonable attitude towards yourself and your health. Because the habit of being nervous, even when there is, it would seem, a reason for this, does not help to deal with a difficult situation, but only exacerbates an already difficult situation. In addition, there are many more reasons why, for your own good, you should not be nervous, no matter what happens.

Why You Shouldn't Get Worried Often

It is impossible to live life without shocks, troubles and joyful events. But if the pleasant moments are worth experiencing, the unpleasant ones clearly do not deserve to spend not only your time, but also your nerves on them.

But it is not so easy to unlearn being nervous all the time. You can't do without serious motivation. The fact is that changing the model of human behavior is a difficult task, because it has been developed over the years. And in an instant to take and change it is very difficult. No one is able to change if he does not understand why it is necessary, what benefit he will receive from it, what he will be saved from and get rid of. No matter how strong his desire and conviction that it will work out, he will not find the strength in himself to overcome all the difficulties that will stand in his way. Even if in a short time he manages to develop a few good habits, such as doing only what he likes, no matter how strange and scary it sounds.

Therefore, before changing your usual way of life, you need to understand, realize and remember in advance what you are saving yourself from by deciding to treat what is happening differently.

Excessively strong reaction to troubles causes a lot of health problems. First of all, it deals a crushing blow to the nervous system, which often becomes the very cause of a mass of psychosomatic problems and leads to various diseases, ranging from allergies that can become chronic and turn into eczema, and ending with vegetative-vascular dystonia, which almost untreatable. In general, there is an opinion that the impetus for the development of any disease is nervous tension. So, it is impossible to predict what the next nervous shock will lead to. But obviously not good. And over the years, the situation has worsened.

True, the opinion that stress for the body is always a threat is quite controversial. According to the scientist Selye, who studied the nature of stress, it is not stress itself that has a negative effect, but distress - stress that lasts for quite a long time. It does not matter at all whether it is caused by positive emotions or negative ones. It is very important to avoid prolonged stress. It is important to do everything to get rid of it as soon as it arises, through sports, listening to music, just relaxing, or by solving the problem that became the impetus for its appearance. You urgently need to be distracted, do what you love, create an atmosphere of calm, coziness and comfort.

Feeling joy or sorrow for a short period of time is not so dangerous, so do not try to be a person who does not react at all. Breaking yourself and turning into a soulless robot in itself can cause a lot of health and mental problems.

Any experiences to which an adequate response does not immediately arise become the cause of internal feelings and tension. When an annoying situation arises, it is very important to respond to it in such a way that it does not leave any negativity behind. No matter how traumatic it is, you must either take it for granted and correct your behavior, or do everything to fight back, get rid of what scares, hurts, upsets, offends or irritates.

To endure, reconcile or pretend that nothing has happened, but in the soul to continue to feel resentment, guilt, fear, a desire for revenge - this is the first step towards neurosis and a huge list of diseases that occur in neurotics. Diseases of the cardiovascular system, pressure, problems with the digestive tract, muscle pain - this is just a small list of what awaits those who still do not understand why you should not be nervous often.

Pregnant women should not worry, as this negatively affects the unborn child. This not only harms his health, interferes with his full development, but can also convey excessive anxiety to him and make him a nervous and restless child.

For healthy people, the habit of worrying rather than solving a problem that has arisen, over time, threatens to make obligatory visits to a cardiologist, therapist and neurologist, and these are just a few specialists who will have to visit in order to return to a normal lifestyle with the help of drugs, or even stay alive. Even if at the moment you don’t feel any health problems and are deeply convinced that you shouldn’t be nervous for those who already suffer from hypertension, suffered a heart attack or stroke, think about it, but before they were healthy, it’s unlikely that these are their chronic diseases. Why did they buy them?

Why it's bad to be nervous

In addition to health hazards, constant tension, anxiety, prolonged experiences, overly emotional reaction to what is happening creates additional problems to those that already exist.

Faced with unpleasant events, finding themselves in a difficult situation, offended by someone for what he did or said, people are completely immersed in their emotions. And they lose the energy and self-control needed to make the right decisions. Instead of immediately reacting to what happened, doing as their soul tells them, they try to find the best solution to the problem, not considering that their reaction already suggests it. But, not listening to her, they try to do as their inner fears tell them.

When the boss is rude, few people tell him that they are uncomfortable with such an attitude. On the contrary, in order to convince themselves to remain silent and not react as they want, everyone begins to remember that they will lose their jobs, income, and they have a family, loans, utility bills, dreams, etc.

But what they don't realize is that although it may be true, and it's really better to remain silent rather than give a civilized rebuff, the anger remains inside. After all, you can get rid of him only by accepting as a fact that their financial security is possible only with this boss. And no longer let his offensive behavior into the soul, realizing that he is a deeply unhappy person and his words should simply be ignored.

Similar behavior, when people do not want to fight those who, in their opinion, offend them, without taking it for granted that, thanks to unpleasant emotions, they have the financial status that such an unpleasant job or marriage gives them, leads to the emergence of neuroses, and in advanced cases, to depression, from which it is very difficult to get out.

When a person ignores his small arsenal of solving emerging problems, and tries to sit on two chairs at once, he dooms himself to a miserable existence. Nature has given us only two ways out. The first is to accept the situation. Do not put up with it, be patient, waiting for it to end. Namely, to accept, like sunrise and sunset, as something that is, and it is impossible to change it. And the second is to fight and defeat the enemy, to exclude from life what causes negative emotions, so as not to face it again or know in advance how to react in order to minimize the consequences.

Whether you like it or not, you will have to make this choice so as not to be nervous anymore, not to experience anger, resentment, fear, irritation, anxiety, nervous tension, self-doubt or self-doubt. Otherwise, emotional and professional burnout, chronic fatigue, asthenia, neuroses and, as a result, depression are not far off, which requires medical treatment under the supervision of a psychiatrist and, most likely, in a hospital.

Emotions, of course, will not disappear anywhere, they are an integral part of a person, an indicator of his attitude to what is happening to him and around him. But when a person is used to experiencing negative feelings all the time that make him nervous, he risks earning himself a whole bunch of diseases. After all, no matter how familiar it may sound, the aphorism that “All diseases are from nerves” very accurately describes the cause of the most formidable diseases. And the realization of this should become the motivation that will allow you to become more balanced and calm, learn to avoid irritants.

"Anxious thoughts create big shadows for small things"

Swedish proverb

Anxiety is one of those feelings that we most often try to hide. Whether it works well is another question. Let's find out what signs give you away when trying to hide your feelings, and how to determine that the other person is worried.

Obvious signs that a person is worried

Sometimes gestures, movements and speech betray a person with a head - it is immediately clear that he is very worried:

• trembling in the voice, confused speech and even stuttering. It is not difficult to understand that when a person is worried, he does everything to control himself. But very often it is the voice that betrays the excitement;
• trembling in the knees, fingers, or even the whole body. Trembling of the limbs is the result of the release of “stress hormones” into the body, the initial purpose of which is to prepare the body for physical activity (protection) and increase muscle activity. From such an overstrain, the muscles involuntarily begin to tremble;
• walking back and forth. Excitement often makes a person jump up and randomly move around the room, and the explanation for this is all the same “stress hormones”. Most often it looks like uncontrolled walking back and forth. Sometimes a person stops and, trying to control himself, bites his hands, for example, into the back of a chair;
• running glance. If the interlocutor diligently avoids your gaze, this does not necessarily mean that he is lying. Often a shifty look indicates that the person is worried when talking to you.

Unobvious signs that a person is worried

Sometimes we can keep our emotions under control. But an experienced eye will still determine the excitement by some signs. For example.

Any manifestation of the external and internal world finds a response in a person in the form of emotions. From what they are emotions, negative or positive strong or not, our health directly depends. About the signs of nervousness and its causes this article .

Mental stress is experienced by people at any age. If a child can laugh with tears in his eyes, and a teenager after 3-4 days forgets about unhappy love, then an adult is worried for any reason, and scrolls unpleasant thoughts in his memory for a long time, cherishing them inside himself, and thereby driving his psyche into a state of stress.

This is explained by the fact that with age, the immune defense decreases, the hormonal background changes and the person becomes more and more prone to a negative perception of reality.

And there are enough reasons to be nervous in the modern world - excessive haste, daily stresses at home and at work, hard work, social vulnerability, etc.

By the way, constant nervousness is one of the reasons for the strange night eating syndrome, in which people wake up at night from hunger and are not able to fall asleep without a snack.

Why are we nervous

Objective reasons

The conditions of human existence have changed as a biological species. At the beginning of evolution, man led a natural lifestyle: the level of physical activity and the neuropsychic stress necessary for survival corresponded to each other.

The habitat was ecologically clean, and if it became unusable, then the community of people changed it to another one without trying to change it.

The information environment has changed. Each decade doubles the amount of information accumulated before that. Scientific and technological progress has a tremendous impact on the brain: the speed of information incoming does not correspond to the biological possibilities of its assimilation, which is aggravated by the lack of time.

Information overload is experienced by children at school, especially diligent ones: the mental state of a first-grader when writing test papers and the state of an astronaut at the time of spacecraft takeoff are comparable.

Many professions also create information loads: an air traffic controller, for example, must control up to two dozen aircraft at the same time, and a teacher must pay enough attention to dozens of students.

How to use products to improve brain function, prevent its atrophy and dementia (dementia, Alzheimer's).

Urban population growth increased the density of human contacts and the degree of tension between people. The number of unpleasant and inevitable relationships has increased in public transport, in queues, in shops.

At the same time, beneficial contacts (for example, family contacts) have decreased and take only about 30 minutes per day.

Increased noise level, especially in cities, exceeds natural norms and has a negative impact on our psyche and body as a whole: blood pressure and breathing rate change, sleep and the nature of dreams are disturbed, and other adverse symptoms.

We are exposed to noise almost constantly, sometimes without noticing it (TV, radio).

Bad ecology also has an indirect effect on the brain and psyche. The high level of carbon monoxide in the air we breathe reduces brain gas exchange and its performance. Sulfur and nitrogen oxides disrupt brain metabolism.

Radioactive contamination occupies a special place in the deterioration of the psyche: our nervous system suffers greatly from its high level. The psychological impact of this factor exacerbates the harmful action, generating fear.

Scientific and technological revolution improved the material living conditions of a person, but significantly reduced, at the same time, his margin of safety. The decrease in physical activity has led to a violation of the biological mechanisms of the human body.

Subjective reasons

Strong emotions are usually a defensive reaction to manifestations of the outside world. We are nervous if we are not confident in ourselves, in our present, we experience fear of the future, dissatisfaction with ourselves and others.

Any living organism, in the presence of a threat, responds with compression (muscle tension) - to become invisible, to hide so that the "predator" does not notice, does not eat.

In the modern world, this “predator” has transformed into different images of the social, social environment: the level of well-being, relations with superiors, fear of responsibility, fear of criticism and condemnation, a small pension, impending poor old age, etc.

These social "predators" frighten us, we want to hide and not think about them, but thoughts always return to unpleasant things willingly and spontaneously. From here, nervous tension arises again and again, which means that the body instinctively shrinks.

What happens to the body during nervous tension

Strong and prolonged emotions plunge the body into a state of stress: muscle tone rises, heart rate accelerates, digestion slows down, the stress hormone cortisol and the hormone of action and anxiety adrenaline are released into the blood.

There is a mobilization of all internal resources to overcome the danger, the body is ready for quick action.

Such a protective reaction is an ancient form of reaction, genetically incorporated and necessary for the survival of man as a biological species. It involves physical activity, the body must work out "adrenaline". And that is why physical activity helps with nervous tension.

Thus,

nervous tension is always accompanied by unconscious muscle tension .

With constant nervousness and a sedentary lifestyle, muscle tone becomes chronic. A person, as if enclosed in a muscular shell, movement in it requires huge energy costs. Therefore, fatigue is a faithful companion of nervous states.

Due to constant muscle tension, working capacity decreases, irritability appears, the functions of the digestive, cardiovascular and other systems and organs are disrupted.

Signs of nervous tension. How to help yourself

Drawing pains in the back, waist, neck, shoulder girdle. With any nervous overload, the tension of the skeletal muscles increases, while the muscles of the neck, shoulder blades and biceps bear the increased load.

Connect together and tightly squeeze the index and thumb fingers on both hands.

Do stretching exercises for the whole body and different muscle groups.

Massage your ankles as you move up to your thighs. Do the same for the arms, rising from the hands to the shoulders.

Sleep disturbance. It is common knowledge that the best and safest remedy for nervousness is sleep. However, if you go to bed with a load of problems, then your brain continues to solve them in a dream, which makes it impossible to fully relax.

There is no interest in love pleasures.

The subconscious of a person who is in a difficult life situation establishes a ban on receiving pleasure from life. So that he does not spray himself and throws all his strength into solving problems.

It turns out a contradiction:

a person in this state, on the contrary, needs positive emotions, namely the pleasure hormones endorphins produced during lovemaking, because these hormones protect the body from stress and minimize its harmful effects.

Giving up on your favorite hobby.

All forces are aimed at eliminating the cause that causes nervous tension (finish a project, finish an article, prepare a report, etc.), then there is simply not enough time or energy for the rest of life. The whole body is like a string, all thoughts are about one thing. This attitude to the problem exacerbates mental and physical discomfort.

Make it a rule to give yourself the opportunity to rest. Let the day off be a real rest from all problems. This will give the necessary energy to solve troubling problems.

Recurring actions:

tapping fingers, shaking the leg, walking back and forth. This is a natural reaction of a person to emotional stress, so he tries to restore balance and calm down.

Help yourself with similar repetitive actions: you can walk up and down the stairs, sort out the rosary, knit.

Even chewing gum gives a good effect, chewing movements activate cerebral circulation, which increases resistance to a stressful situation.